Weigh In record (no journal entry) for 15 April 2016
|
278.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2016:
|
3689 kcal
|
Fat: 233.30g | Prot: 360.00g | Carb: 100.43g.
Breakfast: Truvia Sweetener (Packet), Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Trader Joe's Coconut Milk Beverage Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate. Lunch: Quest Double Chocolate Chunk, Galbani low moisture part skim mozzarella string cheese. Dinner: Kroger Eggs (Extra Large), Ground Pork. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Cacao Unsweetened Chocolate, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|