Weigh In record (no journal entry) for 09 November 2011
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118.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1316 kcal
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Fat: 49.03g | Prot: 52.17g | Carb: 171.36g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Select Harvest Mexican Style Chicken Tortilla. Dinner: Lite Balsamic Vinaigrette Dressing, Baby Spinach, Organic, Red Tomatoes, Decaffeinated Coffee, Saltine Crackers, Bertoli soup. Snacks/Other: Sprite Zero (Can), Smooth Cheddar Potato Straws, Plums. more...
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losing 7.0 lb a week
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