st4rk1's Journal, 15 April 2016

155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 66.31g | Prot: 59.75g | Carb: 203.64g.   Breakfast: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Truvia Sweetener (Packet), Banana, Cedar's Garlic Kale Hommus. Lunch: M&M's Milk Chocolate M&M's, Salmon Creations Mango Chipotle, Fuji Apples, Emerald Dry Roasted Almonds 100 Calorie Pack, PowerBar Triple Threat - Peanut Butter Caramel. Dinner: Al Fresco Chicken Bacon, Hannaford Whipped Salad Dressing, Hass Avocado, Red Tomatoes, Lettuce, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread. Snacks/Other: Water, Red Table Wine. more...

1953 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Basketball - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...