TheAngryGoat's Journal, 15 April 2016

164.0 lb Lost so far: 51.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 32.54g | Prot: 31.13g | Carb: 118.49g.   Breakfast: Folgers Columbian Coffee, Anthem Non-Dairy Creamer, Great Value Hazelnut Naturally & Artificially Flavored Creamer, Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Mashed Potato (from Fresh), Banquet Crock Pot Classics Beef Pot Roast. more...

1915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...