Weigh In record (no journal entry) for 15 April 2016
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1024 kcal
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Fat: 16.68g | Prot: 54.60g | Carb: 171.97g.
Breakfast: Café, Mendicrim Queso Blanco 0%, Pan Integral, Semillas de Lino. Lunch: Pechuga de Pollo (sin Comer la Piel), Remolacha, Cebollas Rojas, Tomates, Repollo Verde, Lechuga, La Campagnola Atún al Natural, Lucchetti Spaghetti, Inca Arvejas, Quinoa (Cocida). Dinner: Sopa de Pollo, Uva, Clara de Huevo. Snacks/Other: Manzana, Banano, Nueces, Uvas Pasas (sin Semillas), Almendras, Café, Mate Amargo, Milkaut Yogurt Bebible Descremado, 3 Arroyos Avena Instantánea, Sturla Mix de Semillas Chia, Sésamo y Lino, Alicante Coco Rallado. more...
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2515 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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