Weigh In record (no journal entry) for 09 November 2011
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1579 kcal
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Fat: 57.45g | Prot: 72.22g | Carb: 182.62g.
Breakfast: Honey Whole Wheat Bread, Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Organic Chef Inspirations Beef Vegetable Soup. Dinner: Honey Barbecue Potato Chips, Hamburger on Bun. Snacks/Other: Old Tyme Pretzels (Snyder's of Hannover), Crunchy Granola Bars - Oats 'n Honey. more...
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losing 9.8 lb a week
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