Weigh In record (no journal entry) for 13 April 2016
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127.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2016:
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1863 kcal
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Fat: 81.97g | Prot: 48.19g | Carb: 156.80g.
Breakfast: Second Nature Dark Chocolate Medley, Coca-Cola Diet Coke (Can). Lunch: Subway Oatmeal Raisin Cookie, Hershey's Heath Bar Miniatures, Coca-Cola Diet Coke (Can), Bev's Spaghetti. Dinner: Southwest Airlines Lightly Salted Peanuts, Alouette Spreadable Cheese - Garlic & Herbs, Crunchmaster Multi-Seed Crackers - Original, Alamos Malbec. more...
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1603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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