csnmedic's Journal, 11 January 2010

313.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 65.76g | Prot: 58.25g | Carb: 200.34g.   Breakfast: Sausage Patty, pancake syurp, Plain French Toast. Lunch: pineapple, The Original Hawaiian Sweet Rolls. Snacks/Other: Original Recipe Snack Mix, the original hawaiian sweet rolls. more...

4326 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...