Weigh In record (no journal entry) for 15 April 2016
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234.2 lb
Lost so far: 31.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1661 kcal
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Fat: 56.46g | Prot: 111.76g | Carb: 179.99g.
Breakfast: Egg Beaters Egg Beaters - Original, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli The Original (Small), Schlotzsky's Deli Jalapeno Chips. Dinner: Lettuce, Cherry Tomatoes, Star Queen Spanish Olives. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Grapes, Blackberries, Great Value Pineapple Chunks, Strawberries, Pears. more...
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2895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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