Carmelle75's Journal, 15 April 2016

158.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 67.27g | Prot: 63.53g | Carb: 193.74g.   Breakfast: Pipers Spicy Tomato Crisps. Lunch: Greggs Sausage Roll (Half), Tesco Scotch Egg. Dinner: Morrisons Light Mayonnaise, Baked Potato (Peel Eaten), John West Tuna Chunks in Brine (56g). Snacks/Other: Vimto Fizzy Zero, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Tea with Milk. more...

3187 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 9 hours. more...