Weigh In record (no journal entry) for 09 November 2011
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209.8 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1275 kcal
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Fat: 85.42g | Prot: 83.21g | Carb: 51.69g.
Breakfast: great value creamy peanut butter, apple, Extra Virgin Olive Oil, Egg, 2% Milk American Singles. Lunch: Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Cos or Romaine Lettuce, Whole Natural Almonds. Snacks/Other: 2% Milk American Singles, Egg, Extra Virgin Olive Oil. more...
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gaining 4.2 lb a week
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