Weigh In record (no journal entry) for 15 April 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2183 kcal
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Fat: 58.09g | Prot: 78.78g | Carb: 342.88g.
Breakfast: Artisan French Baguette, Plain Cream Cheese Spread (Container), Pork Sausage Patty or Link, Cream (Half & Half), Jack in the Box Log Cabin Syrup, All Day Cafe Hard Cooked Eggs, Morning Delight Buttermilk Pancakes. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Country Oven Cinnamon Raisin Bread. more...
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losing 2.6 lb a week
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