Weigh In record (no journal entry) for 09 November 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1091 kcal
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Fat: 52.05g | Prot: 39.99g | Carb: 113.41g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Pumpkin Pie (Commercial), F/E COLE SLAW KIT *, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs (Whole). Dinner: Reduced Calorie Pancake Syrup, Turkey Bacon Strips, Whipped Margarine, Pancakes, Eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Fat Free Half & Half, Mountain Trail Mix. more...
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gaining 3.7 lb a week
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