Weigh In record (no journal entry) for 15 April 2016
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2028 kcal
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Fat: 64.55g | Prot: 202.78g | Carb: 154.99g.
Breakfast: Queijo tipo Cottage, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mussarela, Bacon. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Waxy Maize, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Iso Protein Nocaute, Waxy Maize, Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Clara de Ovo Cozida, Waxy Maize, Iso Protein Nocaute, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Bendito Cacao 85%, Iso Protein Nocaute, Maçã, Queijo tipo Cottage, Amendo Power, Leite Semidesnatado. more...
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3404 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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