Zkarf's Journal, 15 April 2016

212.1 lb Lost so far: 6.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 46.40g | Prot: 51.36g | Carb: 101.68g.   Breakfast: Patatas Cocidas, Espinazo, Café. Lunch: Naranjas, Patatas Cocidas, Espinazo. Snacks/Other: Naranjas. more...

3059 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...