FLORIDAGAL2022's Journal, 15 April 2016

Yesterday was 1st day on Atkins

120.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 116.46g | Prot: 113.33g | Carb: 47.05g.   Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Horizon Organic Organic Large Brown Eggs, Best Foods Canola Mayonnaise, Better Made Barbecue Flavor Pork Rinds. Dinner: In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Dried Coconut, Atkins Peanut Butter Bar. more...

1759 kcal

Activities & Exercise: Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...