jkmass17's Journal, 15 April 2016

156.8 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 139.34g | Prot: 85.01g | Carb: 66.23g.   Breakfast: Coffee with Cream, Nutiva Organic Extra Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg, Bob's Red Mill Almond Meal Flour. Lunch: Muenster Cheese, Primo Taglio Cracked Pepper Turkey Breast. Dinner: Cream (Half & Half), Crystal Farms Shredded Cheddar Cheese, Mashed Cauliflower. Snacks/Other: Dry Roasted Peanuts (with Salt), Atkins Endulge Chocolate Coconut Bar. more...

2002 kcal

Activities & Exercise: Treadmill - 26 minutes, Weights - 6 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...