Patrishka's Journal, 09 November 2011

111.8 lb Lost so far: 15.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 86.08g | Prot: 79.95g | Carb: 38.75g.   Breakfast: Fried Egg. Lunch: asparagus, lamb. Dinner: Dry Roasted Hulled Sunflower Seeds, Red Table Wine, dressing, avocado, bacon bits, crepe. Snacks/Other: nopales, protein shake. more...

1235 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...