Weigh In record (no journal entry) for 15 April 2016
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1571 kcal
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Fat: 51.64g | Prot: 102.51g | Carb: 77.53g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast, AH Blauwe Bessen, Havermout, Banaan, Ei. Lunch: AH Kamille Thee, Zalmmoot, Gekookt Ei, Kaas, Spinazie, AH Broccoliroosjes, Alpro Soya Melk, Senseo Dark Roast. Dinner: Geroosterde of Gebakken Kipfilet, Blond Bier. Snacks/Other: AH Kipkluifjes Gekruid, Blond Bier. more...
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2106 kcal
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Activities & Exercise:
Housework - 2 hours, Reading - 2 hours, Do It Yourself (DIY) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Faradee's weight history
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