Weigh In record (no journal entry) for 15 April 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1802 kcal
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Fat: 52.98g | Prot: 110.78g | Carb: 211.46g.
Breakfast: DIA Jamón Cocido Braseado, Entrepinares Queso Light, Jamón Serrano, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Desnatada, Café con Leche. Lunch: Hacendado Arroz Redondo, Kiwi, Hacendado Yogurt Natural 0%, Pan Blanco, Bacalao del Atlántico, Patatas Cocidas. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Ciruela, Hacendado Almendras Crudas, Hacendado Mortadela de Pavo, Hacendado Sardinillas en Aceite de Oliva, Hacendado Salmorejo. Snacks/Other: Vive Soy Bebida de Soja. more...
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2154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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