Weigh In record (no journal entry) for 15 April 2016
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139.5 lb
Lost so far: 42.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1618 kcal
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Fat: 55.41g | Prot: 123.44g | Carb: 163.82g.
Breakfast: Avocados, Food For Life Ezekiel Bread, Egg, Coffee. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Potato, Green String Beans. Dinner: Farm Boy Lemon Garlic Dressing, Dole Chopped Romaine Lettuce, Lilydale Extra Lean Ground Turkey, Potato (Flesh and Skin), Cooked Green String Beans (from Fresh). Snacks/Other: Strawberries, Vega Performance Protein, Carrots, Summer Fresh Roasted Garlic Hummus, Celery, Strawberries, Kirkland Signature Mixed Nuts, Genuine Health Vegan Active Recover. more...
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losing 4.6 lb a week
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