Weigh In record (no journal entry) for 15 April 2016
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1009 kcal
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Fat: 42.54g | Prot: 48.28g | Carb: 110.66g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Kraft Velveeta Cheese Slices, Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Whole Grain White, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, M&M's Milk Chocolate M&M's. more...
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3028 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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