Weigh In record (no journal entry) for 09 November 2011
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185.0 lb
Lost so far: 10.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1338 kcal
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Fat: 74.48g | Prot: 60.52g | Carb: 102.78g.
Breakfast: Butter, Extra Sourdough English Muffins, Red Wine & Olive Oil Vinegrette Dressing, Orange Juice (Pulp Free), Organic Mixed Baby Greens Salad, Egg. Lunch: Tortilla Chips, French or Vienna Bread (Includes Sourdough), Deli Deluxe American Cheese, Homestyle Breast Of Turkey. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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2353 kcal
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Activities & Exercise:
Circuit Training - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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