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Wednesday...
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1320 kcal
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Fat: 41.19g | Prot: 50.64g | Carb: 183.22g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, banana, Cinnamon, Coffee. Lunch: Chicken Noodle Soup. Dinner: Havarti Cheese, Dietz and Watson, Real Mayonnaise, wheat bread kirkland organic. Snacks/Other: Fat Free Fig Newtons, ranch dressing, baby carrots. more...
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2653 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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