Carlosgenetic's Journal, 15 April 2016

165.8 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 58.31g | Prot: 67.45g | Carb: 327.90g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Peras, Lechuga, Agrosano Berros Hidroponicos, Repollo, Tomates, El Golfo Kanikama, Huevo Duro, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Jumbo Granola Frutos del Bosque. Snacks/Other: Master Rice Thins Sweet Chilli, Ferrero Nutella. more...

2478 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 2 hours and 10 minutes, Bathing - 45 minutes, Standing - 2 hours and 53 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...