Weigh In record (no journal entry) for 15 April 2016
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202.8 lb
Lost so far: 36.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1423 kcal
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Fat: 56.20g | Prot: 90.07g | Carb: 134.13g.
Breakfast: Hy-Vee Quick Oats, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Daisy Sour Cream, Pace Pico De Gallo, Mangos, Red Cabbage, Baked Breaded or Battered Fish, Perdue Grilled Chicken Breast Strips, Flour Tortilla. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Ricos Cheddar Cheese Sauce, Ground Beef (Cooked), Macaroni. more...
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gaining 1.4 lb a week
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