Weigh In record (no journal entry) for 15 April 2016
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2303 kcal
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Fat: 81.46g | Prot: 108.77g | Carb: 246.60g.
Breakfast: Great Value Natural Apple Sauce, Giant Food Bananas (Large), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Great Value Homestyle Macaroni & Cheese Bake, Great Value Enriched Hamburger Buns, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Sierra Nevada Torpedo Extra IPA, Culinary Circle Rising Crust Spicy Italian Sausage Pizza. Snacks/Other: Albertsons Baby Carrots. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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