Weigh In record (no journal entry) for 15 April 2016
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303.2 lb
Lost so far: 46.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1253 kcal
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Fat: 34.97g | Prot: 155.34g | Carb: 88.02g.
Breakfast: All Whites 100% Liquid Egg Whites, Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mt. Olive Mild Banana Pepper Rings, Huy Fong Foods Sriracha Hot Chili Sauce, OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Jennie-O Oven Ready Turkey Breast, Baby Spinach. Dinner: Red Onions, Lone Peak All Natural Ground Bison, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Garden Cuts Green Leaf Lettuce, Lettuce, French's Classic Yellow Mustard, Walden Farms Calorie Free Ranch Dressing, Mt. Olive Mild Banana Pepper Rings, Mushrooms. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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losing 3.5 lb a week
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