Weigh In record (no journal entry) for 09 November 2011
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143.1 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1243 kcal
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Fat: 44.53g | Prot: 117.23g | Carb: 87.22g.
Breakfast: Mixed Vegetables (No Salt), Mixed Nuts, Grapes. Lunch: Cucumber (with Peel), Celery, Chicken Thigh. Dinner: Tarter Sauce, Tomatoes, Broiled Fish. Snacks/Other: Pineapple, Cottage Cheese, Apples. more...
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gaining 0.2 lb a week
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