Weigh In record (no journal entry) for 15 April 2016
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1589 kcal
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Fat: 52.52g | Prot: 68.94g | Carb: 183.62g.
Breakfast: Healthy Gut Smoothie, Half and Half Cream, Coffee. Lunch: Plaisirs Gastronomiques Quiche Lorraine. Dinner: Chardonnay Wine, Mary Brown's Chicken Fingers with Dipping Sauce (5). Snacks/Other: Tea Unsweetened, Nature's Bakery Fig Bar, Cuties Clementines, Quaker Harvest Crunch Granola Cereal. more...
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losing 4.9 lb a week
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