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Yahoo! A good weigh in even with 10 days of company!
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131.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1161 kcal
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Fat: 42.22g | Prot: 48.48g | Carb: 154.65g.
Breakfast: Raspberry Danish Pastry, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Dietz & Watson London Broil Roast Beef 97% Fat Free, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Water. Dinner: Ultimate Grains Whole Grain Bread, Olive Oil, Cabbage, HEB 100% Whole Wheat Spaghetti Pasta, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 1.8 lb a week
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