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Body Fat 7.6
Muscle 43.9
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1190 kcal
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Fat: 28.00g | Prot: 65.00g | Carb: 175.00g.
Breakfast: Sue Bee Honey, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Mission Flour Tortilla (Burrito Size). Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Snacks/Other: Quaker Simply Granola. more...
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gaining 7.0 lb a week
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