Weigh In record (no journal entry) for 15 April 2016
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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940 kcal
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Fat: 55.96g | Prot: 50.71g | Carb: 100.78g.
Breakfast: Bananas, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal, Nature's Intent Organic Chia Seeds. Lunch: Baby Carrots, Radish, Skinless Chicken Breast, King's Kimchi, Broccoli. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snak Club Raw Almonds. more...
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3178 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 57 minutes, Resting - 1 hour and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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