buckmccalla's Journal, 15 April 2016

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 33.47g | Prot: 44.93g | Carb: 147.44g.   Breakfast: Brown Sugar, Great Value Raisins, Kroger Old Fashioned Oatmeal. Dinner: Kraft Easy Mac, Hillshire Farm Polska Kielbasa (2 oz), Green Giant Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli, High Liner Foods Tortilla Crusted Tilapia. more...

3367 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...