geomuse's Journal, 15 April 2016

161.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

548 kcal

Fat: 24.33g | Prot: 30.36g | Carb: 52.35g.   Breakfast: Ralphs Whole Raw Almonds, Blackberries, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...