Weigh In record (no journal entry) for 09 November 2011
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1890 kcal
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Fat: 44.50g | Prot: 128.00g | Carb: 220.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Chicken Bowl with Pinto, Tomato, Corn, Cheese. more...
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gaining 5.6 lb a week
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