Weigh In record (no journal entry) for 15 April 2016
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1841 kcal
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Fat: 70.26g | Prot: 164.96g | Carb: 134.30g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Bananas, Optimum Nutrition Performance Whey 100% Isolate, 365 Organic Crunchy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Bush's Best Vegetarian Baked Beans, Tomatoes, Great Value Romaine Lettuce, Grilled Chicken, White Rice. Dinner: Kirkland Signature Organic Brown Eggs, Finlandia Muenster Cheese Slices, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Life Choice Double Chocolate High Protein Bar. more...
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gaining 0.9 lb a week
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