Weigh In record (no journal entry) for 15 April 2016
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176.7 lb
Lost so far: 26.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1740 kcal
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Fat: 101.00g | Prot: 99.50g | Carb: 33.50g.
Breakfast: Quest S'mores Protein Bar, Nature Made Chewable Vitamin C, Dunkin' Donuts Iced Coffee with Cream (Small). Dinner: Marie's Chunky Blue Cheese Dressing, Stolichnaya Raspberry vodka, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Stolichnaya Raspberry vodka. more...
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losing 3.9 lb a week
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