SunMoonStars101's Journal, 09 November 2011

163.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 60.90g | Prot: 48.47g | Carb: 171.33g.   Breakfast: Quaker Oatmeal rasin and spice. Lunch: barber chicken, Mission multi-grain. Snacks/Other: pumpkin pie, peanut butter chocolate chip cookie. more...

2403 kcal

Activities & Exercise: Housework - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 45 minutes. more...