Weigh In record (no journal entry) for 09 November 2011
|
130.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
2205 kcal
|
Fat: 89.12g | Prot: 81.76g | Carb: 181.65g.
Breakfast: Milk, Country Caraway Rye, Poached Egg, Instant Coffee (made from Powdered), Sugar, Fried Egg, Becel Original Butter, Green Tea, Light Cream, Pumpernickle Bread, Saltines Crackers (Includes Oyster, Soda, Soup) , Tuna Salad, Tuna Salad, Saltines Crackers (Includes Oyster, Soda, Soup), Pumpernickle Bread, Light Cream, Green Tea. Lunch: White Table Wine, Creamy Cheddar Potato Soup Mix. Dinner: Tuna Salad, Italian Panini Roll, Chicken Gumbo Soup. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1102's weight history
|