Weigh In record (no journal entry) for 09 November 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2151 kcal
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Fat: 71.98g | Prot: 51.41g | Carb: 341.88g.
Breakfast: Bananas, Coffee with Sugar. Lunch: Root Beer, French Fries (Small). Dinner: Beer (Pilsner), catfish. Snacks/Other: pistachios, snickers, popcorn, dip, chips. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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