Weigh In record (no journal entry) for 15 April 2016
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188.1 lb
Lost so far: 38.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1115 kcal
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Fat: 40.69g | Prot: 31.07g | Carb: 157.23g.
Breakfast: Sultana Fruitbiscuit Appel. Lunch: Jumbo Cookie Choco Pasta, Meergranenbrood. Dinner: AH Macaroni Bolognese. Snacks/Other: Kiwi. more...
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losing 2.2 lb a week
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