Weigh In record (no journal entry) for 15 April 2016
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1392 kcal
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Fat: 36.93g | Prot: 63.93g | Carb: 178.67g.
Breakfast: Azúcar Granulada, Nesquik Cacao en Polvo, Hacendado Leche Desnatada. Lunch: Champiñones, Aceite de Girasol, Vino Blanco de Mesa, Harina Blanca, Pechuga de Pollo a la Plancha. Dinner: Azúcar, Fresas, La Selva Bacon, Hacendado Queso Rallado Para Pizza, Hacendado Champiñones Laminados, Campofrío Jamon Cocido, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Vino Blanco de Mesa, Azúcar, Aceite de Girasol, Harina Blanca, Huevo. more...
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2601 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, caminar - 1 hour and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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