geormc's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

178.0 lb Lost so far: 30.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

833 kcal

Fat: 30.83g | Prot: 75.18g | Carb: 69.05g. Breakfast: Dried Chia Seeds. Lunch: Pork Loin (Tenderloin), Navels Oranges, Honeycrisp Apples. Snacks/Other: Chocolate Milk Shake. more...

2755 kcal

Activities & Exercise: swimming - 1 hour and 7 minutes, Robert Kennedy Fitness - 53 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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geormc's Journal, 09 November 2011

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