Weigh In record (no journal entry) for 14 April 2016
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2016:
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2318 kcal
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Fat: 56.94g | Prot: 92.65g | Carb: 357.80g.
Breakfast: Pitch Brioche Chocolat, Senseo Café, Belle France Lait Demi-Écrémé, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Hachis Parmentier. Dinner: Panzani Spaghetti, Monoprix Émincés de Poulet au Curry, Gaufre, Carottes. Snacks/Other: Gaufre, Leader Price Chocolat Noir 85%, Pomme, Pain Blanc. more...
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1338 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, enfants - 12 hours, Sleeping - 6 hours and 33 minutes. more...
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losing 17.0 lb a week
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