rjwwalker3's Journal, 09 November 2011

199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 93.16g | Prot: 93.76g | Carb: 45.47g.   Breakfast: Real Mayonnaise, Cabbage , Italian Sausage, Beef. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Roast Beef. Dinner: Cooked Cauliflower (from Fresh), Cooked Mushrooms (from Fresh), Beef Top Sirloin Steak (5 oz). Snacks/Other: cashew trail mix bar, Hard-Boiled Egg. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...