Weigh In record (no journal entry) for 09 November 2011
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1163 kcal
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Fat: 35.88g | Prot: 79.62g | Carb: 139.88g.
Breakfast: Coffee, Milk (Nonfat), Body by Vi Nutritional Shake Mix. Lunch: skim milk, Milk Duds, strawberries, banana, Body by Vi Nutritional Shake Mix. Dinner: twix mini, pace salsa, 90% lean ground beef, tomato, lettuce. Snacks/Other: celery, honey peanut butter, Apples, 2% Milk American Cheese Singles, LOW CARB FLOUR FAJITA, Egg White. more...
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2235 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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