Snazlo's Journal, 09 November 2011

187.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 75.77g | Prot: 124.54g | Carb: 211.11g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Nonfat Black Cherry Greek Yogurt, vanilla ice cream, Spicy Tuna Roll. Snacks/Other: Adventure Bar, Peanut Butter Cups, baby ruth. more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...