Weigh In record (no journal entry) for 15 April 2016
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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867 kcal
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Fat: 32.84g | Prot: 67.60g | Carb: 48.22g.
Breakfast: Tea with Semi-Skimmed Milk, Wall's Thick Pork Sausages (37g), Tesco Chestnut Mushrooms, Egg, Heinz Baked Beans. Lunch: Pepper, Celery, Tesco Cucumber, Tesco Halloumi. Dinner: Salmon, Mushrooms, Tesco Red Pepper. Snacks/Other: Sainsbury's Malbec, Apples. more...
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losing 5.3 lb a week
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