Weigh In record (no journal entry) for 09 November 2011
|
194.9 lb
Lost so far: 15.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
431 kcal
|
Fat: 30.99g | Prot: 23.10g | Carb: 16.71g.
Breakfast: heavy cream, equal, eggs. Snacks/Other: atkins caramel peanut nougat bar. more...
|
steady weight
|
|
Other Related Links
Members
|
Sipn's weight history
|